I hear people say: "Hurt people, hurt people" as if it's a license to mistreat people.  How about we start saying "Healed people, heal people" and use it as a license to treat people right. Let's focus on healing ourselves so we can start the cycle of healing everyone we come in contact with.  You may have experienced childhood, adult, or workplace trauma that's deeply affected you. Now is the time to start the journey of healing so that you can flourish and achieve your dreams. Don't be afraid to seek a licensed therapist to assist you on your new journey. In 2017, I went through something very traumatic that forced me to address my trauma and seek professional help to put the pieces of my life back together. I'm so glad I made the decision to do so because my life has changed for the better. I've learned new ways to deal with my emotions and have been equipped with tools to overcome my trauma.